DAYS TO GGHK2022

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Physique Bodybuilding

Overview

November 11, FRIDAY – November 15, TUESDAY
Consists of 1 days of weigh-in and 2 days of competition

Venue(s)

Potential Locations:

• Star Hall of Kowloon Bay International Trade & Exhibition Centre

Equipment

Personal bodybuilding equipment:

• Two-piece bikini for Women
• Posing trunks for Men, in a solid color
• Personal music must be provided on a compact disc

Note: The musical selection (60-90 seconds for individuals, 60-120 seconds for pairs) must be suitable for a family audience and not be obscene or describe or promote violence. A different disk must be provided per event. No jewelry permitted.

Events / Schedule

The following competitions will be organized:

• Individual (Men’s, Women’s, and Gender X)
• Pairs (Men’s, Women, and Mixed)

Tournament Format:
The event consists of Prejudging and the Finals.

Prejudging will consist of 3 rounds, with equal weighting for judging:

Round 1 – Symmetry (relaxed, no posing, no flexing)

Round 2 – Muscularity (comparison poses)
• Front double biceps
• Front lat spread
• Side chest
• Side triceps
• Back lat spread
• Abs and thigh
• Most muscular

Round 3 – Presentation (posing)
• A choreographed routine of various poses (must have at least 1 front, 1 side, 1 twisting & 1 back pose) set to music. 60-90 seconds for individuals & 60-120 seconds for pairs.

Schedule:

November 11, FRIDAY – November 15, TUESDAY
Consists of 1 days of weigh-in and 2 days of competition

Categories / Divisions

Men’s, Women’s and Mixed Divisions

Age Groups:

• Juniors 18-20
• Seniors 21 – 39
• Masters 40 to 49
• Masters 50 to 59
• Masters 60 to 69
• Women 60+
• Masters 70+ (Men only)

No. of Participants / Teams

100

Registration Fee

$900.00 HKD

Guidelines / Special Considerations or Rules

No special considerations

All Information Above is Subject to Change